6-Week Fitness & Nutrition Program

For most of the world, summertime is over, kiddos are back in school, and schedules are falling into their regular routine. This is the perfect time for YOU to recommit to your health and wellness routine!

The Sculpt & Shred program starting on Monday, September 4th is the PERFECT program to get you back on track and crushing your health and wellness goals! This program is going to be available in the Goddess Squad Membership section of the Warrior Goddess Fitness App.

There are a ton of features inside the app that will help you with a successful health and wellness journey!

For full transparency, I have sprinkled some affiliate links in this post. As an Amazon Associate, I earn from qualifying purchases that give me a small commission at no extra cost to you if you decided to make a purchase through my links. All proceeds go support Warrior Goddess Fitness in growth, thank you in advance.

Working from home has become the norm. I think it can be seen as a blessing and curse. A blessing that you get to rock the “business mullet”…you know professional up top and pajama pants below… but also a curse in that you are at your desk ALL DAY for endless meetings which means a sedentary lifestyle, aka LESS MOVEMENT.

Once I transitioned into full-time fitness and coaching from home I ran into the same issue. Working on the back end of my business meant hours and my desk. I began to notice a new type of fatigue and soreness from sitting all day. My posture was starting to round forward and my back and core felt weak and my hips were always tight!

Now, keep in mind I still do commit my daily hour workout - but that was just...

Your mindset is your superpower

Your mindset is the self-preceptions of beliefs that you hold about yourself, and that can be so powerful! Your mindset is going to determine your behavior, outlook, and mental attitude about your life.

Mindset is the first, and most important step in your health and wellness journey! You have to shift your perspective on health and wellness from “temporary fixes” to “this is my lifestyle”. Sounds simple enough, right? However, the health and wellness industry is saturated with so many quick fixes and fad diets that are designed to keep you on the hamster wheel of dieting, because that’s how they make their money. Instead of always being “one a diet” and misribaly constricted, I encourage you to start shifting your mindset to lifestyle changes that feel good!

Read on for the best way to start shifting your mindset and perspective on health and wellness and start embracing your superpower!

For full transparency, I have sprinkled some affiliate links in this post. As an Amazon Associate, I earn from qualifying purchases that gives me a small commission at no extra cost to you if you decided to make a purchase. All proceeds go support Warrior Goddess Fitness in growth, thank you in advance.

If you are just starting out on your fitness journey (or hey, even re-starting) knowing where to start and what to do can feel overwhelming. I wanted to take that anxiety away and help you with a FREE 3-week fitness program!

The Goddess Foundations program is designed to help you build a strong foundation in your fitness! This program is progressive, meaning each week the workouts get a little more challenging. However, each week prepares you for the next, so even though it’s harder, you are ready for it!

This program has 3 weekly workouts, and the only equipment required is a set of dumbbells starting in week 2. You can also substitute the dumbbells with resistance bands. I recommend the...

Building a home gym does not have to cost thousands of dollars, nor does it require you to have a ton of extra space for equipment! With over 13 years in the fitness industry, I have tested just about every piece of home and gym equipment on the market. These are some of my top picks to start building your budget and space friendly home gym.

For full transparency, I have sprinkled some affiliate links in this post. As an Amazon Associate, I earn from qualifying purchases that gives me a small commission at no extra cost to you if you decided to make a purchase. All proceeds go support Warrior Goddess Fitness in growth, thank you in advance.

As you head into the Holiday weekend of BBQ’s and entertaining time seems to disappear! I want you to take a moment to pause, breathe, and remember that YOU need to be a priority. Taking time to take care of yourself should never be viewed as an inconvenience. This follow-along bodyweight express workout is 23 minutes long, including a warm-up!

If you are looking for more workouts you can always subscribe to my YOUTUBE channel where I have several different workouts for all fitness levels.

The health and wellness industry is saturated with buzzwords and targeted marketing that is designed to keep you in the endless cycle of stopping and starting your wellness journey. This can make starting, or even REstarting your health and fitness journey intimidating and overwhelming.

Here are my top 5 tips for getting started or restarting your health and wellness journey that only require the investment of your time and will to change!

School is out for summer! For most of us, this means schedules are changing, or going completely out the window! Don’t let this stop you from keeping up with your fitness journey!

If you are short on time and equipment then try out this advanced bodyweight workout! This full-body session will get your heart rate, muscles shaking and sweat pouring in under 20 minutes! Scroll through to watch the demos! If you are on the hunt for a lower-impact workout you can find that here: Beginner Home Workout: Bodyweight Only.

Looking for the perfect beginner workout you can do in your living room? Well, you found it, babe!

This beginner-friendly workout requires zero equipment, so grab your sweat towel, some water, and LET’S GO!

You can modify the number of reps or rounds based on your current fitness level. The awesome thing about workouts like this is you can come back and do it again to track your progress! There are demos with some modifications explained so make sure you scroll through to get the proper form!

Starting a weight loss journey can be overwhelming! Figuring out where to start or what to do can be stressful enough to make many people give up before they even begin. My best piece of advice for those beginning and feeling overwhelmed is to KEEP IT SIMPLE, and just start stepping!

Walking is considered low-intensity steady-state cardio, also known as LISS. LISS is any form of cardio exercise where you are able to maintain the same level of low-intensity pace for a set period of time. It is perfect for those new to fitness. It will help you establish the routine of daily movement without having to have a gym membership.

There are so many benefits to LISS but these are the top 5 reasons I recommend starting with it or adding it to your already established fitness routine:

Whether you are in the office or working from home chances are you are spending hours at your computer or looking at your phone! This little stretching and mobility series will take you less than 10 minutes, and does not require yoga pants or even leaving your desk. I love completing this series when I am stuck at my desk for hours. I always feel a bit more focused and energized after I am done!

One of the top questions I get asked is how to get bigger glutes, everyone wants to earn that peach emoji! There are tons of great exercises out there that are glute specific and I wanted to share some of my favorites that you can add to your routine. These moves can all be done with bodyweight OR you can spice it up with a loop resistance band or weights.

Healthy is a lifestyle!

Health and wellness are more than a challenge or an 8-week program, it’s a lifestyle. Making small changes to your daily routine can help you slowly shift into a lifestyle mindset.

These are my top 4 habits that you can start incorporating into your daily routine to start living a healthier and happier lifestyle.