School is out for summer! For most of us, this means schedules are changing, or going completely out the window! Don’t let this stop you from keeping up with your fitness journey!

If you are short on time and equipment then try out this advanced bodyweight workout! This full-body session will get your heart rate, muscles shaking and sweat pouring in under 20 minutes! Scroll through to watch the demos! If you are on the hunt for a lower-impact workout you can find that here: Beginner Home Workout: Bodyweight Only.