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If you are just starting out on your fitness journey (or hey, even re-starting) knowing where to start and what to do can feel overwhelming. I wanted to take that anxiety away and help you with a FREE 3-week fitness program!

The Goddess Foundations program is designed to help you build a strong foundation in your fitness! This program is progressive, meaning each week the workouts get a little more challenging. However, each week prepares you for the next, so even though it’s harder, you are ready for it!

This program has 3 weekly workouts, and the only equipment required is a set of dumbbells starting in week 2. You can also substitute the dumbbells with resistance bands. I recommend the Allvodes Resistance Bands Set from Amazon. If you are looking for more budget-friendly home gym options I recommend checking out my blog post: Budge Friendly Home Gym Equipment for some ideas!

This workout series can be found on my YouTube Channel and is formatted in a full-length follow-along video with timers! All you need to do is show up and hit play! I will link all the videos in this blog for easy access but you can also subscribe to my YouTube Channel, Warrior Goddess Fitness, and save the Goddess Foundations series.